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Bodyweight, Barbell, Kettlebell | Which is Best | Pavel Tsatsouline and Joe Rogan

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updated 06 Dec 2023

Joe Rogan and kettlebell expert Pavel Tsatsouline discuss the limitations of machines for advanced lifters and the benefits of kettlebell training, emphasizing its adaptability and promotion of functional strength. They compare kettlebells to barbells, highlighting the versatility and shoulder-friendly nature of kettlebells. Additionally, Pavel introduces a super slow training protocol, suitable for those with injuries or aiming for muscular endurance, emphasizing optimized rest periods for effective results.

Bodyweight, Barbell, Kettlebell | Which is Best | Pavel Tsatsouline and Joe Rogan

  1. Machines vs. Free Weights:

  2. Kettlebell Training:

  3. Benefits of Kettlebells vs. Barbells:

  4. Modalities of Training:

  5. Ballistic Loading and Longevity:

  6. Super Slow Training:

  7. Target Audience for Super Slow Training:

This conversation provides insights into Pavel Tsatsouline perspectives on different training modalities and his specific approach to super slow training for certain individuals and sports.