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How to Use Caffeine & Coffee to Improve Focus | Dr. Andrew Huberman

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updated 29 Aug 2023

Andrew Huberman explores caffeine's role in improving focus and concentration, discussing optimal dosage, timing, and sources. It explains how caffeine influences dopamine receptors and neurochemical systems, while also emphasizing the importance of mindful consumption and its impact on sleep quality.

How to Use Caffeine & Coffee to Improve Focus | Dr. Andrew Huberman

  1. Caffeine's Impact on Focus and Concentration:

  2. Caffeine Sources and Timing:

  3. Caffeine's Mechanisms and Effects:

checkout The Ideal Length of Time for Focused Work