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Longevity & Why I now eat One Meal a Day | What I've Learned

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updated 31 Aug 2023

Exploring the intricate relationship between our modern eating habits and our evolutionary design, What I've Learned delves into the concept of a 'hybrid body' in a complex health environment. Drawing a thought-provoking analogy with a car's fuel usage, we journey through the history of human diets, the biology of glucose metabolism, and the potential benefits of embracing ketosis. What I've Learned challenges conventional eating norms, questioning whether our current eating patterns align with our biological needs for health and longevity.

Longevity & Why I now eat One Meal a Day | What I've Learned

  1. Complicated Health Environment:

  2. Evolution of Human Diet:

  3. Frequency of Eating and Longevity:

  4. Caloric Restriction and Longevity:

  5. Biological Basis of Eating Habits:

  6. Hunter-Gatherer Diet:

  7. Glucose Metabolism and Ketosis:

  8. Benefits of Ketosis:

  9. Fasting and Health Benefits:

  10. Intermittent Fasting and One Meal a Day (OMAD):

  11. Conclusion: