Pavel Tsatsouline | Building Endurance the Right Way

updated 07 Dec 2023

Pavel and Joe Rogan discuss the intricacies of endurance training, highlighting the importance of both cardiovascular and muscular endurance. They explore methods such as steady-state exercise and interval training for cardio, as well as strategies for developing mitochondria in muscle cells through specific fiber-focused approaches, providing practical insights into effective training techniques.

Pavel Tsatsouline: Building Endurance the Right Way