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Pavel Tsatsouline | Building Endurance the Right Way

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updated 07 Dec 2023

Pavel and Joe Rogan discuss the intricacies of endurance training, highlighting the importance of both cardiovascular and muscular endurance. They explore methods such as steady-state exercise and interval training for cardio, as well as strategies for developing mitochondria in muscle cells through specific fiber-focused approaches, providing practical insights into effective training techniques.

Pavel Tsatsouline: Building Endurance the Right Way