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Pavel Tsatsouline on Greasing the Groove, Optimal Rep count and Rest Duration for Strength

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updated 07 Dec 2023

Pavel Tsatsouline discusses optimal strength training, emphasizing rest periods of 5 to 15 minutes between sets for creatine phosphate recovery. He highlights the effectiveness of bodyweight training, specifically "Grease the Groove," with its unique method of doing half-repetitions and longer rest, challenging the traditional mindset of tapping out in each set for better overall strength development.

Pavel Tsatsouline on Greasing the Groove, Optimal Rep count and Rest Duration for Strength

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