Sean Foley on Ball Striking

In this golf lesson with Sean Foley, he discusses the fundamental principles of effective ball striking and golf swing mechanics. He emphasizes the importance of counter rotation, weight shift, and using hands and arms efficiently to generate power. Foley introduces dynamic drills like the "nine to three" punch shot and stepping-back exercises to help players develop a strong foundation and enhance their overall swing dynamics.

[Sean Foley on Ball-Striking | Swing Expedition with Chris Como | GolfPass](https://www.youtube.com/watch?v=vcgFmECdzjA)

1. **Introduction to Sean Foley and His Approach:**
   - Sean Foley is a renowned golf instructor with a history of coaching top players like Justin Rose, Lydia Ko, Danny Willett, and Cameron Champ.
   - He emphasizes the importance of honesty, communication, and trust in the coach-player relationship.
   - Sean is focused on growing the game by working with young golfers and is involved in various programs and foundations aimed at this goal.

2. **Key Principles of Golf Swing:**
   - Sean emphasizes that despite individual differences in golf swings, there are certain commonalities among great ball strikers.
   - Good ball strikers maintain a sense of having time during their swings and exhibit a specific sequence of movement.
   - Sean discusses the concept of counter rotation, where players rotate their hips in the opposite direction of the upper body, generating power through stretch and rotation.

3. **Ball Striking Analysis and Drills:**
   - Sean introduces a "nine to three" drill or punch shot drill, which focuses on learning the correct hand and arm movements in the golf swing.
   - He emphasizes the importance of allowing the eyes to follow the ball during the swing, as it influences body movement and sequencing.
   - The punch shot drill helps players practice the release and pivot, essential for accurate and powerful shots.
   - Sean discusses the synergy of using hands and arms to create functional movement patterns and achieve better ball striking.

4. **Technology in Golf Coaching:**
   - Sean believes in the value of technology in golf coaching and mentions Sports Box 3D, an advanced technology he is invested in.
   - Sports Box 3D provides detailed 3D analysis of player movements from videos, enhancing coaching accuracy and understanding.

5. **Drills for Dynamic Power:**
   - Sean introduces drills that encourage dynamic movement, emphasizing the importance of understanding how power is generated through effective weight shift and counter rotation.
   - He uses a stepping-back drill to train players to create stretch and rotation while maintaining a strong foundation.

6. **Rhythm and Movement:**
   - Sean discusses the concept of rhythm in a golf swing, highlighting that rhythm is a result of proper movement patterns.
   - He likens golf training to martial arts and boxing, suggesting that primal movements are key to a fluid and powerful swing.

7. **Closing Thoughts:**
   - Sean shares a breakthrough moment in his career when he moved to Orlando and began coaching top players like Stephen Ames, leading to a chain of successful coaching relationships.
   - The episode concludes with a discussion about how understanding movement and practicing dynamic drills can lead to more effortless and powerful golf swings.

Overall, the lesson with Sean Foley focuses on understanding the foundational principles of a successful golf swing, incorporating technology, and engaging in purposeful drills to enhance power, accuracy, and consistency.