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What is Vipassana Meditation

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updated 21 Jul 2023

What is Vipassana Meditation?

Vipassana Meditation is a traditional meditation technique with roots in ancient India, attributed to Gautama Buddha, the founder of Buddhism. The word "Vipassana" comes from the Pali language, and it means "insight" or "clear seeing." The practice is aimed at developing insight and wisdom by observing the true nature of reality through direct experience.

The main focus of Vipassana Meditation is on observing the sensations and physical experiences in the body without reacting to them emotionally or mentally. Practitioners learn to cultivate mindfulness and awareness, paying attention to bodily sensations, thoughts, and emotions as they arise and pass away without clinging or aversion.

Vipassana Meditation typically involves long periods of silent sitting meditation, where individuals observe their breath and bodily sensations. The goal is to develop a deep understanding of the impermanent and ever-changing nature of reality, recognizing the interconnectedness of all experiences.

Vipassana retreats, also known as Vipassana courses, are commonly conducted in a strict and disciplined environment, lasting from a few days to several weeks. Participants follow a schedule of continuous meditation, limited communication, and adhere to a set of moral guidelines to create an atmosphere conducive to introspection and self-awareness.

The practice of Vipassana Meditation has gained popularity worldwide, not just among Buddhists but also among people seeking personal growth, stress reduction, and greater self-awareness. Many find value in its non-sectarian and universal approach, as it focuses on direct experience and observation of reality without the need for religious beliefs or rituals.