Why is it so Easy to be Thin in Japan | What I've Learned
Tubopedia Mission
What I've Learned discusses the stark contrast between obesity rates in the United States and Japan, delving into the factors that contribute to this difference. It highlights the significant disparity in the food environment, particularly the prevalence of fast food establishments, and emphasizes the role of convenience and variety in shaping dietary choices. Through an exploration of breakfast and lunch options, as well as beverage consumption, the transcript underscores how accessible, healthier alternatives in Japan play a pivotal role in maintaining a lower obesity rate. [Why is it so Easy to be Thin in Japan?](https://www.youtube.com/watch?v=lr4MmmWQtZM) - **Obesity Rates**: The obesity rate in the United States is around 30% among adults, while in Japan, it is only 3.5%. - **Food Environment**: The food environment in Japan is drastically different from the US. Japan has far fewer fast food establishments. There are over 243,000 fast food places in the US compared to 6,169 in Japan, making for about 15 times more per person in the US. - **Variety of Healthy Food**: In Japan, although fast food and unhealthy options are available, there's also a wide variety of equally convenient and reasonably healthy food. This includes "rice bowl" establishments and convenience stores with healthier options. - **Japanese Breakfast Options**: A quick breakfast in Japan can include options like plain rice, miso soup with seaweed, an egg, baked fish, and a small potato salad. Convenience stores also offer reasonably healthy options like rice balls, salads, sushi, and fish with miso. - **Convenience Stores**: Japan has about 55,000 convenience stores, which is about 10 times more per square kilometer compared to the US. These stores offer a variety of reasonably healthy food options. - **Lunch Choices**: In Japan, quick lunch options include sushi, rice bowl establishments, izakayas (drinking places), and more. There's a diverse range of food choices even for those looking for healthier options. - **Soda Consumption**: The US ranks #1 for soda consumption, while Japan ranks #56. Japan has fewer large-sized sodas and offers more variety in terms of beverages. - **Vending Machines**: Japan has the highest number of vending machines per capita. These machines offer a variety of drinks, including black coffee, unsweetened tea, and water, making it easier to choose healthier options. - **Convenience and Variety**: The combination of convenience and variety in Japan makes it easier for people to choose healthier options over unhealthier ones